I get put through the ringer every time I step into this guy's gym. Crossfit Lakeland's Mike Knaish sits down with me and talks about his place. We cover everything from the workouts, recovery, and hormone replacement. The end of the interview was accidentally cut off so I hope to have him back again.
Jae: www.KarateBeyond.com
Mike: www.crossfitlakeland.com